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How to avoid stress and depression these holidays

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Die minute Christmas shopping can be draining and depressing in addition to the pressure of all the end of the year happenings which is very tiring but can be defeated using these healthy tips:image

Deal with your feelings- If you’ve recently gone through a loss, allow yourself to feel sad, cry, talk about it and don’t force yourself to be happier.

Seek support from friends, loved ones and community resources. Or seek professional help.

Being realistic in expectations for the holidays, and open to changes.

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Accepting of loved ones, and ignore any differences until after the holidays.

Admit that others also may be battling with holiday depression too.

As much as possible, plan ahead for activities and chores and take time for yourself.

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